|
CITY |
LOCATION |
DAY & TIME |
INSTRUCTOR |
|
Beverly Hills |
Private
Garden Studio
Call 310-962-3057 for reservations |
Tue 6:30 PM - 7:30
Thr 6:30 PM - 7:30 |
Donna Miller
donnalmiller@hotmail.com |
|
Calabasas
|
Platinum
Sports & Wellness
26655 West Agoura Road
818-878-1566 |
Mon
8:30 PM - 9:30
Wed
7:00 PM - 8:00 |
Jeanne Benson
niajeanne@charter.net
|
|
Claremont |
Innerworks
Wellness Center
1306 Monte Vista #8
909-985-3389
www.innerworkswellness.com |
Thr 9:00
AM - 10:00
Sat
10:10 AM - 11:10 |
Rachel
Mefferd
909-626-3737
rsmefferd@earthlink.net
|
|
Claremont |
Claremont
Forum
111 S. College Ave. #1 |
Mon 7:30
PM - 8:30 |
Rachel
Mefferd
909-626-3737
rsmefferd@earthlink.net
|
|
Culver City |
Culver City
Senior Center
4095 Overland Avenue
310-253-6700
FREE CLASS
Must be 50+ with Member Card |
Mon
9:30 AM - 10:30 |
Marybeth Dougherty
maribeth1@ca.rr.com |
|
Hermosa Beach
|
Hermosa School of Dance
1151 Aviation Blvd
Corner of Aviation & Prospect
310-318-6260
Drop in class or class card available. |
Mon 8:00 PM - 9:00
NEW VENUE!
|
Nelly Koren
nelly_koren@yahoo.com
323-841-2147 |
|
Lomita |
Cheers
Body and Mind
24309
Narbonne Avenue
310-534-7795
www.cheersbodyandmind.com
One Week Guest Pass Click
Here!
|
Mon
7:30 PM - 8:30
Tue 10:00 AM -
11:00
Wed 7:30
PM - 8:30
Thr
10:00 AM - 11:00
Sat
10:00 AM - 11:00 |
Sun Haeng Yu, Mon
shy616@hotmail.com
Randy Miller, Tue, Wed, Sat
niainkman@yahoo.com
JoAnna
Priest, Thr
joanna@nialosangeles.com |
|
Westchester
(LAX Area) |
Westchester
Family YMCA
8015 S. Sepulveda Blvd.
310-670-4316 |
Mon 4:30 PM - 5:30
Wed 5:00 PM - 6:00
Sun
9:30 AM - 10:30 |
Rebekah Hennes, Mon, Wed
rebekah@realworldnutrition.org
Nelly Koren, Sun
nelly_koren@yahoo.com |
|
Redondo Beach
|
Beach Cities Health District
514 Prospect Avenue
310-374-3426 |
Mon 5:00 PM - 6:00
Tue 11:00 AM - 12:00 |
Karen Lewis
msklfitfreak@hotmail.com
|
|
Redondo Beach |
The Core,
Your Perfect Center
4450 West 182nd Street
(1 block west of Hawthorne) |
Click link below for
The Core Schedule
thecoreypc.com
|
Melinda Fornero
Sun Haeng Yu
Jodie Chapman
Veritta Smith
thecoreypc.com
|
|
Redondo Beach |
Gold's Gym
200 N. Harbor Dr.
310-374-5522 |
Wed 8:00
AM - 9:00
|
Randy
Miller, Wed
niainkman@yahoo.com
|
|
Rolling
Hills Estates
(Palos
Verdes) |
Equinox
550 Deep Valley Dr.
(Avenue of the Peninsula)
310-697-1016 |
Mon 10:15
AM - 11:15
Wed 10:15 AM - 11:15
Fri
10:15 AM - 11:15
Sun
10:00AM - 11:00 |
Randy
Miller, Mon, Wed, Sun
niainkman@yahoo.com
Miriam Nash,
Fri
nianut@hotmail.com
|
|
Rolling
Hills Estates
(Palos
Verdes) |
Spectrum
Club
51-D Peninsula Center
310-541-2582 |
Mon 10:00
AM -11:00
Tue 6:30 PM - 7:30
Wed 10:00 AM - 11:00
Thr 10:00 AM - 11:00
Fri 10:00 AM - 11:00
Sat
9:00 AM - 10:00 |
Carol Argo,
Mon & Wed
carol@carolargo.com
Sun Haeng Yu, Tue & Sat
shy616@hotmail.com
Randy
Miller, Thr, Fri
niainkman@yahoo.com |
|
Rolling
Hills Estates
(Palos
Verdes) |
Peninsula
School of
Performing Arts
700 Silver Spur Rd.
310-872-7763
Drop in class or class card available. |
Mon 9:00
AM - 10:00
Wed 9:00 AM - 10:00 |
Sun Haeng Yu
shy616@hotmail.com
310-872-7763 |
|
Santa Monica
|
Loew's Hotel Spa & Fitness Center
1700 Ocean Avenue
310-889-4042 |
Sat
9:30 AM - 10:30 |
Beck Brown
citybeck@aol.com
|
|
Santa Monica |
Lululemon
Athletica
331 Santa Monica Blvd
Santa Monica, CA 90401
310-319-9900 |
FREE CLASSES
SUNDAY 9:30 AM - 10:30
June 22 Nia -
Guest Teacher
July 6 Nia -
Guest Teacher
July 20 Summer Nia Jam !! |
Susan Conrad
susanne@conradadvisors.com
|
|
Seal Beach |
Tru II Form
311 Main St.
562-493-5884 |
Mon 8:00 AM
- 9:00
Wed 8:00 AM- 9:00
Thr 6:00 PM - 7:00
Sun
10:00 AM - 11:00 |
Georgina Sanders, Mon
Laura
Jackson, Wed
Courtney
Stammler, Thr, Sun
cstammler@msn.com
www.ocnia.com |
|
Studio City |
Pilates
Studio City
11650 Riverside Dr. Suite 1 & 2
818-509-0914 |
Thr 10:00
AM - 11:00
Sat 12:00 Noon - 1:00 |
Nichole M. Barreto
pilatesstudiocity@sbcglobal.net
818-509-0914 |
|
Torrance |
Celebrate
Life
23706 Crenshaw Blvd.
Ste. 103
310-530-7881
Drop in class or class card available.
FREE Class!
Just Call Joellyn! |
Fri
5:30 PM - 6:30
Sat 9:30 AM - 10:30
Sun 11:30
AM - 12:30
Sun 7:30 PM - 8:30 |
Joellyn
Musser
clbr8lif@earthlink.net
|
|
Torrance |
The Dance
Center
24422
Hawthorne Boulevard
Walteria
Plaza
Drop in class or
monthly class fee.
FREE Class! Click
Here for Coupon! |
Thr
10:00 AM - 11:00
|
Miriam
Nash 310-543-2341 or
310-347-6820
nianut@hotmail.com |
|
Torrance |
South End
Racquet & Health Club
2800 Skypark Dr.
310-530-0630 |
Tue 8:30 AM - 9:30
Thr 8:30 AM - 9:30
Sat 8:30
AM - 9:30
|
Miriam Nash,
Tue
nianut@hotmail.com
Jo Anna Priest, Thr, Sat
joanna@nialosangeles.com
Randy Miller,
Alt. Thr
niainkman@yahoo.com
|
|
Torrance |
West End
Racquet & Health Club
4343 Spencer St.
310-542-7373 |
Tue
6:30PM - 7:30
Thr 6:30
PM - 7:30
Sat 9:30 AM- 10:30
Sun 9:15 AM - 10:15 |
Alesya
Bradley, Tue, Thur, Sun
kiska28nia@yahoo.com
Miriam Nash, Sat
nianut@hotmail.com
|
|
Torrance |
Torrance
YMCA
2900 W. Sepulveda Blvd.
310-325-5885 |
Mon 4:00
PM - 5:00
|
Miriam Nash
nianut@hotmail.com |
|
West L.A. |
Spectrum
Club
Howard Hughes
6833 Park Terrace
310-216-3060 |
Sun 12:OO
Noon - 1:00
Fri 6:30 PM - 7:30 |
Randy Miller
niainkman@yahoo.com |
|
West L.A. |
Turnout
Performing Arts Center
12113 Santa Monica Blvd
Suite 201
Call Rebekah 562-895-0682 |
Tue 7:30 PM - 9:00 |
Rebekah Hennes
rebekah@realworldnutrition.org |
