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Nia is a Body-Mind-Spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. |
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Area Events, Workshops, Jams, Etc.
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Join us for Nia and experience the "Joy of Movement" and the benefit of moving your body... the body's way.
Created by Debbie and Carlos Rosas in 1983. Nia is a Body-Mind-Spirit Fitness Program based on three arts: Martial Arts, Dance Arts and Healing Arts. It combines nine unique movement forms that when integrated deliver a safe, effective cardiovascular workout with total body conditioning and personal growth benefits. It is nationally recognized within the fitness and wellness communities. Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move "The Bodies Way". The result is a fusion of movement styles that are freer than any other group-based exercise.
“Life lived in a body the Nia way is life lived in relationship to the sacred geometry of life.”
For more in depth information on Nia. Visit the International Headquarters Web Site
Subscribe to the Nia HQ Newsletter
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